Weight Loss for Palmer and Wasilla, AK

Grizzly Family Fitness is excited to announce its partnership with Resistance Weight Loss.

Science + Habits = Success

About Resistance

WE believe that weight loss is about incrementally shifting habits, both in what we eat and how we exercise.
Resistance weight loss is about lifestyle. If you are tired of the ugly cycle of yo-yo dieting where you lose and then gain all the weight back (and more), then give Resistance a try!
Resistance Weight Loss is not an overnight process and relies on science and forming good habits. Science and good habits leads to incremental changes that are long-lasting and life-changing.
Jump to Resistance Weight Loss homepage for more details! www.resistanceweightloss.com

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Grizzly Fitness Weight Loss Program

Body Fat Scale Measuring
Fat-Burning Exercise

Overview

Accountability

Goal Setting

Individual Plan

Check In’s

MyZone

Finding Community

Body Fat Scale Measuring

Support Groups

Personal Training

Accountability

You need accountability to reach your goals!  You will meet with a specialist to form a plan, will be encouraged to find a community within the club that will support you through your journey, and most importantly, you will have a mentor to check in regularly to see how you are doing.  Accountability, Accountability, Accountability!

Individual Plan

Resistance weight loss is NOT a one-size fits all approach to weight loss. No two people are alike. What works for one doesn’t work for another. You will develop a plan that fits you. Your specialist will work you through this process.

MyZone

Part of your individual plan will include a MyZone belt that you will purchase when you sign up for Resistance. The MyZone belt provides additional motivation for you to reach your goals. The belt allows you to see how many calories you are burning, track your effort, and your workout duration. You also can earn MyZone points called MEP’s that will allow you to compete in challenges, further increasing your motivation to lose weight.

Body Fat Scale Measuring

Part of your plan will most certainly include a periodic measurement of your body fat percentage using our state-of-art Inbody scale. Don’t worry; it’s not invasive or embarrassing. Your fitness expert can show you how it’s done.

Personal Training

Hiring a trainer to assist you along the way may be necessary.  Maybe you need a more proactive approach to start your plan.  One of our highly trained personal trainers may be exactly what you need.  If you plateau at some point in your journey, you can also hire a trainer to assist you in finding different workout strategies.

Goal Setting

Goals are a must.  How can you reach a mark without first knowing where you are headed?  You will be challenged to write down a goal(s) that will be used to track your process and provide motivation as you see results!

Check In's

Once you begin executing your plan your mentor will check in regularly to see how you are doing.  Depending on your individual plan, you may have some weight check in’s or other measurements to collect data to track your progress.  Check in’s are a critical step to the process.

Finding Community

Many people fail at their weight loss goals because they fail to find community.  Within the walls of Grizzly Family Fitness there are many people like you.  Whether it’s within a class you attend, a circle of friends you make, or an activity taking place at the Sports Center, it will be an expectation that you find a community that will partner with you along your journey.  And besides that you will make new friends!

Support Groups

As needed, support groups may be added to your plan.  Many support groups can be found online.  Your support specialist will assist you with this.

#stayhungry

Grizzly Fitness

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Gym Hours

Monday-Friday: 5am - 8pm

Saturday: 6am - 7pm

Sunday: 9am - 6pm

Thank you to our amazing sponsors!

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