Weight Loss for Palmer and Wasilla, AK
Proven Weight Loss Systems
Want to lose weight – and keep it off?
Grizzly Family Fitness has perfected a proven system for maximizing weight loss results. Our program is called GrizzlyFit Wellness & Weight Loss.
Whether it’s 10 pounds or 100…our weight loss plans are highly effective. But more importantly, they are completely personalized to suit your goals and your current fitness level.
Lose the Weight You Want
Whatever you weight loss goals, our team of dedicated weight-management specialists will help you succeed. From your first visit, you get the friendly support and professional help you need to succeed. Our philosophy at Grizzly Family Fitness is to create a new lifestyle for you so that not only do you lose the weight you want but also to keep it off FOREVER!!!
To lose weight and keep it off, we need to exercise. But to keep exercising, we need to stay motivated, and not get bored. So the more choices we have the better. That’s why at Grizzly Family Fitness you can choose from a huge range of fat-burning exercise options.
- Slim down at any of our 70+ weekly fat-burning fitness classes.
- Lose weight while watching television and working out in our cardio room.
- Utilize our state-of-the-art facility, whether it be the track, one of our weight rooms, the courts, or even the Fitness on Demand Room.
You get the right nutritional advice. You get exercise routines personalized to your weight-loss goals. And you get the encouragement and motivation you need to start losing weight immediately.
Grizzly Fitness Weight Loss Program
Body Fat Scale Measuring
You need accountability to reach your goals! You will meet with a specialist to form a plan, will be encouraged to find a community within the club that will support you through your journey, and most importantly, you will have a mentor to check in regularly to see how you are doing. Accountability, Accountability, Accountability!
Our Grizzly Fitness Wellness and Weight Loss Program’s foundational piece is individual planning. No two people are alike. What works for one doesn’t work for another. You will develop a plan that fits you. Your specialist will work you through this process.
Part of your individual plan will include a MyZone belt that you can purchase at Grizzly Family Fitness. We only charge our cost for the belts. The MyZone belts provide additional motivation for you to reach your goals. The belts allow you to see how many calories you are burning, track your effort, and your workout duration. You also can earn MyZone points called MEP’s that will allow you to compete in challenges, further increasing your motivation to lose weight.
Body Fat Scale Measuring
Part of your plan will most certainly include a periodic measurement of your body fat. Don’t worry; it’s not invasive or embarrassing. Your fitness expert can show you how it’s done.
Hiring a trainer to assist you along the way may be necessary. Maybe you need a more proactive approach to start your plan. One of our highly trained personal trainers may be exactly what you need. If you plateau at some point in your journey, you can also hire a trainer to assist you in finding different workout strategies.
Goals are a must. How can you reach a mark without first knowing where you are headed? You will be challenged to write down a goal(s) that will be used to track your process and provide motivation as you see results!
Once you begin executing your plan your mentor will check in regularly to see how you are doing. Depending on your individual plan, you may have some weight check in’s or other measurements to collect data to track your progress. Check in’s are a critical step to the process.
Many people fail at their weight loss goals because they fail to find community. Within the walls of Grizzly Family Fitness there are many people like you. Whether it’s within a class you attend, a circle of friends you make, or an activity taking place at the Sports Center, it will be an expectation that you find a community that will partner with you along your journey. And besides that you will make new friends!
As needed, support groups may be added to your plan. Many support groups can be found online. Your support specialist will assist you with this.
Monday-Friday: 5am - 10pm
Saturday: 7am - 10pm
Sunday: 9am - 9pm