Body evolution
weight loss

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We offer real strategies based on nutrition science and proven methods for weight loss and achieving a healthy lifestyle—not based on fad diets or food bloggers.

Nourished Health Coaching Services

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GFF Verified Partner

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Personal Training Included!

support & guidance

Weight loss and a healthy lifestyle can feel daunting and overwhelming. You do not have to be alone on this journey! Each week, you will check in with your coach and receive the accountability and support to help you reach your weight loss goals.

  • Weekly Health Coaching sessions
    (4 x 30-minute sessions monthly)

  • Personal training with Fearless Fitness
    (1 session per week)

Body Metrics & Goal Setting

You will receive a personalized plan using our state of the art equipment. Our metabolic analyzer will reveal how many calories a day you burn so a plan can be developed. The In-body scale measures body fat percentage and muscle mass, an effective way to see gains and weight loss. As part of the program, you will receive a “My Zone” belt that tracks heart rate and calories burned, keeping you on track with your fitness goals.

Nutrition & Lifestyle Training

A healthy life is a journey, not a race. Along your journey, you will learn practical steps you can take that will help you make changes in your diet and lifestyle to last a lifetime. Our program is led by a Certified National Health & Wellness Coach and Nutrition Educator, Winona Benson.

  • Personalized Meal Plans available at additional cost

  • Membership to Body Evolution which includes weekly online lessons, recipes, nutritional, and lifestyle support

Sign up today

Every body is different, and our nutritional needs and digestion are unique. The nutrition information shared will help clients tune into their bodies and begin to make changes that tailor to their unique goals.

contact for a consultation